Academic & Clinical Background
PhD in Clinical Psychology
Washington State University
Research Publications
5–6 peer-reviewed research papers on hypnosis, biofeedback, and postpartum depression.
Specialized Training
Expertise in nervous system regulation, ACT, and trauma-focused therapy.
Philosophy & Approach
Acceptance & Commitment
Instead of fighting difficult thoughts and feelings, we learn to accept them without letting them run the show. This approach helps you acknowledge where your mind goes and still take meaningful steps forward.
Cognitive Behavioral Therapy
By identifying and challenging negative thought patterns, we work together to uncover what's holding you back. This evidence-based method provides practical tools to manage anxiety and depression effectively.
Hypnosis & Biofeedback
I use techniques like guided imagery and mindfulness to help you slow down the sympathetic response. This allows you to think more clearly and feel more in control of your nervous system.
Nervous System Regulation
Using advanced clinical techniques to slow down the sympathetic response and restore your capacity for clear thinking and emotional control.
01
Hypnosis
A clinical technique that accesses the subconscious to reframe anxiety and trauma patterns, allowing for deep emotional processing.
02
Guided Imagery
Using mental visualization to activate the parasympathetic nervous system, promoting deep relaxation and physical restoration.
03
Mindfulness
Practicing present-moment awareness to interrupt the 'fight or flight' response and cultivate a grounded, compassionate presence.